Hi,
I’m Christian García—but you can call me Chris. I’m a culinary chef, certified health coach, and advocate of ancestral medicine, dedicated to helping others discover how food and lifestyle can transform health and well-being.
​
I hold certifications as a Plant-Based Chef, in International Cuisine, as a Health, Gut and Hormone Health Coach, and as a Nutritionist.
​
Through personalized coaching, group programs, and corporate workshops, I help individuals embrace conscious eating and sustainable wellness practices. I also teach vegan, raw vegan, and plant-based cooking through both in-person and online classes, and lead talks on holistic health, sustainable living, and the powerful connection between food and the human body.
​
My greatest passion is showing that living a healthy, simple, and natural life isn’t just possible—it’s truly life-changing. I feel most inspired when supporting others in improving their physical, emotional, and spiritual well-being in practical and meaningful ways.
My Story
For as long as I can remember, I’ve been fascinated by the connection between food and health. But my journey wasn’t always clear. Like many people, I once felt overwhelmed by all the conflicting information about diets, wellness, and what it really means to live a healthy life. At times, I struggled with my own energy, digestion, and balance—wondering why “healthy” choices didn’t always leave me feeling well.
​
That search led me deeper into the world of culinary arts, nutrition, and ancestral medicine. I discovered that food is more than fuel—it’s information for the body, a tool for healing, and a way to reconnect with simplicity and nature. When I shifted how I nourished myself, I began to notice powerful changes: clearer energy, a calmer mind, and a sense of alignment in both body and spirit.
​
This transformation inspired me to dedicate my life to helping others experience the same. I study culinary arts, and I became a certified Plant-Based Chef, and as a Health Coach, with certifications in Gut and Hormone Health. Along the way, I realized my true passion: guiding people to build a relationship with food and lifestyle that feels natural, joyful, and sustainable.
​
Today, I share this work through personalized coaching, group programs, cooking classes, and workshops—all designed to support conscious eating, balance, and practical habits for everyday life. Whether I’m teaching a vegan recipe, leading a wellness reset, or helping someone finally feel at home in their body, my mission is the same:
✨ To show that living a healthy, simple, and natural life isn’t just possible—it’s life-changing.
